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Yoga does more than relax the mind and body. It can also enhance performance.
Over the years elite golfers including Tiger Woods, Jordan Spieth and Tony Finau have credited their impressive golf swings and ability to perform under pressure in part to incorporating yoga into their routines. Charlene Bendt, a PGA Professional teaching pro and yoga teacher based in Prosper, Texas, sees huge performance gains when her students add yoga into their training, particularly when it comes to enhancing players’ clubhead speed.
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The most important thing to remember: Most golfers aren’t very good.
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The Smith Machine This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order multiple copies, please contact Dow Jones Reprints at 1-800-843-0008 or visit www.djreprints.com.